Win Osteoporosis!

Experts say the best solution for our health is prevention. Because osteoporosis is an important issue for the majority of women, read below how you can combine gymnastics with strong bones!

1. Strength training

Research has shown that exercises with resistance, help to strengthen the bones. Either using free weights or machines you do very good at your body.

2. Tai Chi

As ... exotic as it sounds to you, it has been proven that Tai Chi helps both in strengthening your bones and in improving your coordination. In fact, research showed that people who did Tai Chi showed bone loss three times less than those who did not.

3. Dance

Even if you do not have it with rhythm and dance in general, do not hesitate to do it! The dance moves help to increase your heartbeat, improving your physical condition and your bones.

4. Sports with racquets

Tennis, squash, racquets on the beach are ideal for enhancing your bones. This is because all the parts of the hand (wrist, arm, shoulders, elbows) that are gaining more strength and protection from fractures are used in racquet sports.

5. Yoga

Relative research has shown that sufferers of weakness in the bones, with the yoka gained more bone mass, especially in the spine. At the same time, with yoga, the attitude of your body is greatly reduced, which means less burden on your bones.