The snack you need to "choke" your craving

When you are stressed, you are sleeping or emotionally charged, you are likely to suffer from a lot of strain, so you are looking for a chocolate or sachet of crisps in your kitchen.

If these "crises" are common, then you will see your weight index rise and at the same time your self-confidence drops ...

The next time you feel the irresistible desire to eat, the snack to look for is a raisin !

And when we say one, we mean only one ! This "trick" is suggested by Dr. Lescol Corn, a Harvard University graduate and nutritionist.

Speaking to the New York Post, Dr. Corn explained that slowly chewing the raisin activates a chemical process that relaxes the nervous system: Heart pulses and breathing rate decrease and release γ-aminobutyric acid, a neurotransmitter acting against stress .

The result is to "regulate" the feeling of craving and to subdue the desire to eat!

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