Return from the holidays and get on a diet. Another "struggle" starts and you feel it will be difficult, and let's just talk about two or three "kilolas".
Popsugar, however, is proposing a successful "formula" to make the process of losing weight easier. This plan is called 80/20 and is based on a simple (mathematical) logic that you can test directly, but also integrate into your daily diet (in general).
What you have to do: devote 80% of your time to what to include a healthy diet plan and generally to eat healthy, while 20% leave it for your pleasures, to eat what you like! It's just math, that is, if you think a healthy diet includes five meals a day, 7 of them in the week can be devoted to your favorite foods and sweets!
The 80/20 formula follows famous international like Jessica Alba and Miranda Kerr.
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