Caffeine: How to wake up if you are worried about coffee

Staying awake in the workplace can prove to be a real challenge when you are tired, you are tired, or you have not slept well in the day before.

But before you even get a cup of coffee or some energy drink (on the basis of all caffeine), stimulate your senses and be alert in these simple ways.

Caffeine free warning: optical stimuli

Maximize your exposure with light

The internal clock of your body is adjusted to the amount of light around you. More light means increased alertness Open the shutter and walk inside the sunlight. Open all the lights by going outside, or in your office or in your workplace.

Exercise for eyes

Turn your eyes in any direction and turn them off sometimes Working in front of a computer screen for long can cause eye fatigue. Break intentionally

Caffeine-Free Warning: Acoustic Stimulation

Listen to music

Try any music that keeps you alert, plug the headphones into the speaker, if necessary, do not disturb them all around.

Odor - olfactory stimulation

In aromatherapy, the energy required for energy (increasing), rosemary (the formation of sensitization), eucalyptus (to increase oxygen), cedar wood (to activate your mind) and cinnamon to improve your reaction time ) Proves to be excited and cautious. Citrus fruits such as lemon, grapes and oranges are also a natural olfactory stimulant.

Caffeine free warning: tasty stimulation

drink plenty of water

Keep a glass of water or a bottle of water and drink it all day long. Dehydration can get you fatigued, dull and sleepy

Eat the Energy Strip of Grain

Nuts and fruits (such as banana, apples and strawberries) are sure to help you. Another solution is simple yogurt with muesli, avoid carbohydrate and sweet snacks, which you sleep after a while.

Caffeine-Free Warning: Touch sensation

Put cold water on your face

When your body is exposed to cold water, it adjusts to adjust its internal temperature. This process keeps you alert

Move on

Get up from your chair and walk, or make a small run, or you can climb up the stairs quickly, in addition to land, small jumps, scenes, push-ups and tilt, if your place and time permit happen. If you need to be more intelligent, then take your feet quickly and tilt your knees up and down.