Microbes in school: How to save your children from getting sick

Regularly with buttocks, sizzle, cough and those who hurt the mother all the time, they stand at the door.

The definite thing is that any mother can save her child from all of the above but she can learn to save some basic things from getting sick in school and not bringing the germs to her house.

Good sleep

As soon as it sounds weird, sleep is important to keep the immune system high. Regularity of a stable sleep will not only help the children to stay healthy, but also help in performing better at school, better mood and more energy. Children need at least 9-11 hours of sleep if children are in the evening. They sleep for so many hours from morning till morning, they will be more resistant to flu and cold compared to sleeping children in less than 8 hours.

Nutritious food

To suppress the immune system in foods high in fat, sugar and white carbohydrates, some diseases can make children (and adults) more sensitive. Make sure your children eat healthy food

Grain bars are a good breakfast for children. Make sure your children are getting high vitamin D and C foods. Equally important is that the hydration of the body gives your children cold water and bottle of juice in school.

Wash hands

Most children do not wash their hands, they consider this process to be a home work. Every time they return home from school and encourage them to wash their hands before eating, also remind them that whenever they go to the toilet and usually they are sneezing, cough and many yellow If others with mice are close to them, then they have to wash their hands.

Washing hands against microbes that revolve around us is the best protection children should wash their hands for about 20 minutes with hot water and soap. Unless they finish their scrubbing, call them alphabet twice.

Disinfectant wipes

Although alcohol-based hand sanitizers are dangerous and have been banned by the FDA in 2016, you can still find exceptionally non-alcoholic hand disenectants. Put a pack of wipes in your bag or a liquid disinfectant, and every time it comes back to the orbit from the break, then ask to clean your hands, erase their desk and pencils before using them, especially when He sees that there are enough sick children in the class.

Avoid many microbes

Yet another solution to avoid microbes is not to go to children's places, many of them are

Tap with water

Toilets

Toilet bowls

Canteen table

the handle

Markers, wooden pearls

Desk

Play grounds

inside the house

Do not share bottles with food and water

Teach your children to share and be generous, but explain them when they are sick or some other children are ill, do not share your belongings. Ask the children not to give pencils, gums, water bottles, wooden pieces and pencils. The children put them in their mouth, so it is easy to move the germs from one child to another.