Consuming enough water can support the skin, muscles and joint health. Water helps the body's cells absorb nutrients and fight infections.
But if you drink hot water (or even hot) every day can offer even more benefits.
Although there is little scientific research on the benefits of hot water consumption, many experts argue that hot water is an easy way to improve health. In this article, we look at these elements.
Benefits of drinking hot water
People have been drinking hot drinks for thousands of years. The popular medical literature is full of stories about how hot water can improve health. But researchers are just starting to look at the benefits of hot water consumption.
This article looks at seven of the potential benefits and theories behind them.
Hot water for better digestion
When a person does not drink enough water, the small intestine absorbs most of the water from food and drink. This causes dehydration and can make bowel movement more difficult.
Chronic dehydration can cause similar chronic constipation. This constipation can make the bowel movements painful. It can also lead to other problems such as hemorrhoids and bloating.
Drinking water reduces the risk of constipation.
Hot water for detoxification
Many claim that hot water can help the body detoxify. When the water is hot enough (to hot) to increase the body temperature of an individual, it can cause sweating. Sweat eliminates toxins and can help clean up pores.
Enhanced traffic
Hot water is a vasodilator. What it means to enlarge the blood vessels, improving circulation. This can help the muscles relax and reduce the pain.
Although studies have not directly linked warm water to long-term improvement in blood circulation, even a short-term improvement will lead to better perfusion and oxygenation of muscles and organs.
Hot water for weight loss
Research has shown that eating more water can help a person lose weight. This may be partly due to the fact that drinking water increases the feeling of fullness. Water also helps the body absorb the nutrients and remove the waste.
A study published in 2003 showed that switching from drinking cold water to hot water could increase weight loss. The researchers found that eating half a liter of water before a meal increases the metabolism by 30%.
Increasing water temperature to 37 ° C corresponds to a 40% increase in metabolism. That is clearly greater than with cold water. This increase lasted for 30-40 minutes after drinking hot water.
Reduced pain
Hot water improves the circulatory system and blood flow, especially to injured muscles. No research directly links the consumption of hot water with pain relief.
However, people often use heat pads and hot water bottles to reduce pain. Drinking hot water can provide some internal pain relief, but it is important to note that heat can also aggravate swelling.
Hot water against colds and nasal problems
The heat applied to the nasal sinuses can alleviate the pressure caused by colds and nasal allergies. Steam also helps in decongesting sinuses.
Drinking hot water can help the mucous to move faster. This means that hot water consumption can encourage coughing and help to clean your nose more quickly, since it will make the mucus watery. In short, it will be more effective to "blow your nose".
Reduced stress
A soothing cup of warm water can help people manage stress and stress. An earlier study showed that drinking hot liquids, such as tea and coffee, could reduce stress.
The study argues that some of the effects are due to caffeine, but also that the heat of the beverage itself also plays a role in improving the mood of the participants.
What is the right temperature for water?
Hot drinks, such as coffee or tea, are often served at temperatures near the boiling point. It is not necessary for a person to risk burning in order to gain the benefits of hot water. People who do not like hot water, try to drink water at a temperature just above the body temperature.
A 2008 study concluded that the optimum coffee consumption temperature was 57.8 ° C. This temperature does not cause burns and still makes the drink pleasant to feel.
No comments:
Post a Comment