Caution: should work on empty stomach or not?

Before breakfast you used to go walking? Or do you put food in the gym before work and dinner?

It is not necessarily bad to exercise on the empty stomach, but there are some things to keep in mind.

First of all, to make it clear that exercise on the empty stomach can cause weakness or dizziness and a feeling of light, because blood sugar is low. Also, due to the availability of less energy, high levels of gymnastics are not possible; Douglas- Jones always says, a professor of the University of Texas. Therefore, a light meal or breakfast can be necessary for "fuel" and your exercise should be more comfortable.

Meal is necessary before more than 55 people exercise, especially if you exercise early in the morning, during the night, biological processes that allow the maintenance of sugar at the right level, show Professor Nancy Rodriguez at Connecticut University. Are there. The lack of food causes the body to continue this process, so there is a risk of loss of muscle-which is a problem further than middle age.

For weight loss, available research data is somewhat unclear. Some support the theory that exercises after fasting for long periods of fat burns more, but others do not clearly see excess weight loss when the practice is not combined with midday meal.

Not a professional athlete, and sometimes a small meal is recommended for exercise that has the power to give to the body, which means the quality of the food in this case, because it contains both proteins and carbohydrates. For example, a good alternative is half done with peanut butter or a spoon of boiled egg proposed by Sivan Sunny, director of the nutrition program director of Howard University's Aging Research Institute.

For the high intensity and / or training of sports drink with gymnastic after water or with electrolytes. To maximize fat burn, because the metabolism is still soaked after the exercise, it is waiting for a meal for 1-1.5 hours.

For special situations, such as preparing to increase marathon, gymnastics, muscles, diabetes or metabolic disorders, it is necessary to prepare a diet plan with your doctor or nutrition specialist who meets your needs.