As a fruit you feel that you are not boring, apart from offering your sweeteners and nutrients generously, they are high quality slimming foods and raw materials for different types of recipes. You can make many different desserts and snacks with only one fruit, so take advantage of it so that you do not get extra pounds in the holidays.
Combine the best weather results for poisoning and slimming with your food by morning and night, and the results will be clear in less time!
Apple: Undoubtedly, "Winter King", which is known for its anti-cancer properties, but also how to do it fiber, vitamin C, vitamin A, flavonoid, antioxidant, folic acid, phosphorus, calcium, potassium, malic acid Will eat? Breakfast in the oats, oats and cinnamon or yogurt with yogurt throughout the day. Recipe for low calorie chicken: green apple, 1 lemon, 2 leaf leaves, 2 handfuls of spinach, 1 cucumber (all with their oils, except lemon).
Pomegranate: Pomegranate is a fruit with excellent nutrition, which is rich in nutrients. What specifically include vitamins A, C, E, Fiber, Potassium and Carbohydrate. It is very rich in many antioxidants and its benefit benefits in countless body! How will you eat it? This makes it ideal for its small plants, and you can enjoy it in lubricant too. Recipe for chicken against cough and cellulite: 1/2 cup pomegranate juice, ¼ cup green tea, ¼ cup soy milk, 1 spoon flax seeds
Citrus fruits: All the "family" of lemon, orange, sorghum, mandarin, lemon are among the best colleagues in slimming. Together with Vitamin C, their antioxidant function, both of them are ideal for destroying toxins from the body as well as giving energy to the body (which means very little devastation). Mandarin is also known for its critical qualities, which means that they reduce "emotional power"? How do you eat them In the morning before breakfast, drink a glass of hot water with some drops of lemon or fresh squeezed juice and breakfast in the day. Method for chicken for slimming: 1/2 cup raspberry, 1/2 cup strawberry, 1-2 orange, 1 apple.
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