Alzheimer: How can you shield yourself against the disease?

Alzheimer's disease is a disease that "hits" the elderly people, it is a form of dementia - perhaps the worst - these ... really kill human cells until it happens slowly and seriously die It turns out! ...
Those who live through close relatives who are suffering from Alzheimer's ... feel pain, it is mainly for those who see their loved ones ... immersed in their own world ...
Because of his presence? Obscure ... According to various scientific studies from time to time, a patient's disease shows both genetic disturbances and heredity which factors that contribute? The patient's life and various health problems
How does this look? It usually occurs in people 65 years old. However, the age limit has recently fallen ... symptoms? Strong memory loss - Inability to cope with anxiety - and to complete specific day-to-day activities efficiently. This ... the first bell is ...
Can this be saved from this terrible disease?

Not in absolute terms But you can improve your lifestyle by following a healthy lifestyle plan. That is,

- Exercise in your life: You do not have to be careful but you can go to the gym or if you can not move forward, then you can plan to walk in your life.

Healthy Mediterranean Diet: We live in a country with an ideal climate and very tasty Mediterranean products. Cook them! If you eat an unhealthy meal then you gain and lose weight and you harm your health ... we were not eating at all! But if all ... neighborhood deliners know you by your little name, then it's time to make something rude about your diet!
Good sleep: Sleep does not nourish children only, it helps older people work properly in their brain. Your goal? 7-8 hours a day! ...

Other factors that may help:

- Continuing Education: "I am old as a learner" As the ancient ancestors said. It does this and it helps ... the practice of mind and memory, which is weak at any rate as you grow ...

- Social contact: It has not been proven scientifically, but many researchers believe that socialism stops or delays in the beginning of the disease.

- Generally drinks: The views of scientists are different, how much alcohol is there to fight Alcohol in Alcohol. One glass of wine a day helps in other diseases, so you can put it in your food habits