Red blood cells are the most abundant cells in human blood. The cells contain hemoglobin, which is a protein that carries oxygen throughout the body. Hemoglobin is also responsible for the characteristic red color of the blood.
Red blood cells circulate in the body for an average of 115 days. After this time they go to the liver, where they dissolve and their nutrients are recycled back into the cells.
Red blood cells are constantly produced in the bone marrow. If the body does not regularly receive essential nutrients, red blood cells may be deformed or die at a faster rate than the body can replace.
Symptoms: What you will feel if it has fallen red blood cells
The presence of low red blood cells (anemia) can cause symptoms such as:
- Fatigue
- Dizziness
-- Breathing difficulty
- Intense palpitations in the heart
Anemia can lead to serious complications that may be life-threatening if left untreated.
How To Raise Red Blood Cells: Foods
Fallen red blood cells are usually due to low consumption of essential nutrients. Consuming more nutrient-rich foods can provide the body with the necessary tools to create healthy red blood cells.
These vitamins and minerals can also be taken as supplements, although it is better to get nutrients directly from healthy foods. Try to consume foods rich in the following nutrients:
Iron
Iron is the nutrient most commonly associated with anemia. The body uses iron to produce hemoglobin that stores oxygen in the blood cells. Without iron, these cells may die, or can not carry oxygen to the body.
Eating foods rich in iron can help prevent the symptoms of anemia and keep the blood healthy. Such dietary sources of iron are the following:
- Shellfish
- Spinach
- Enhanced with iron grain
- Plum juice
- Tuna
-- Beef
- Tofu
- Chicken liver
- White beans
- Lentils
Vitamin B12
Vitamin B12 is important for brain function and the creation of new red blood cells. Low levels of vitamin B12 can prevent the full maturation of red blood cells. This deficiency can lead to abnormal red blood cells called megaloblasts and a condition called megaloblastic anemia.
Vitamin B12 is associated with proteins in food and is naturally found in red meat, fish and shellfish. Dairy products, such as milk and cheese, also contain vitamin B12.
Vitamin B-12 is often added to enriched breakfast cereals, soy milk, nuts and nutritious yeast to supplement a person's daily intake, especially if you do not consume meat or dairy products.
Vitamin B9
Vitamin B9 is also known as folic acid or folate. It is an essential nutrient for the nervous system and the adrenal glands and helps in the creation of new cells in the body.
People with low levels of folic acid may develop anemia. Foods with high levels of folic acid include:
- Lentils
-- Asparagus
- Spinach
- Folic acid enriched bakery products and seeds
Vitamin C
Although vitamin C does not directly affect red blood cells, it is important because it helps the body absorb more iron. Iron contributes to the increase in the number of red blood cells that the body can produce.
Vitamin C is found in various foods such as:
- Kiwi
- Sweet red peppers
-- Strawberries
-- Oranges
- Grapefruit juice
Copper
Copper is a basic metal that helps the body use iron in the bloodstream. If there is not enough copper in the body, it can be difficult for the body to absorb the iron that the blood cells need to survive.
Copper can be found in foods such as:
- Beef liver
- Shellfish
- Dry cashew nuts
- Sunflower seeds
- Lentils
Vitamin A
It is also known as retinol. Among other things, it keeps the number of red blood cells in a similar way to copper. It can help cells absorb the iron they need to stay healthy.
Foods rich in vitamin A include:
- Beef liver
- Sweet potatoes
- Carrot
- Mussel oil
- Dark green leafy vegetables
- Some fruits, such as melon and mangoes
Understanding blood count
Regular red blood cell counts range from about 4.7 to 6.1 million cells per microliter (μL) for men and from 4.2 to 5.4 million cells per μL for women. The normal measurement in children is 4.0 to 5.5 million cells per μL.
These limits may vary from person to person and may also change slightly depending on the lab that makes the measurements.
The number of red blood cells below the average may be caused by several disorders. These may include:
- Bleeding
- Malnutrition
- Renal disease
- Bone marrow dysfunction
- Pregnancy
- Hyper-hydration
The higher the average number of red blood cells is dangerous and potentially life-threatening. This can be caused by various conditions, such as:
-- Heart deseases
- Bone marrow disease
- Smoking and chewing tobacco
- Kidney problems
- Dehydration
Certain medicines can also affect blood count by raising or dropping normal levels in red blood cells.
When to see a doctor
Dietary changes are not enough in some cases and your doctor may suggest other options to help increase the number of red blood cells.
It can prescribe certain medicines that will stimulate the production of red blood cells in your body. A hormone treatment can be prescribed in cases of anemia caused by cancer, nephropathy, diabetes, or any other disorder that may have caused physical hormone dysfunction.
In rare cases, your doctor will recommend a blood transfusion. This is usually only done if the body does not respond to medications and changes in lifestyle and diet
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