Tired eyes: 5 reasons and what you can do

Our eyes are said to deal with almost marathon on a daily basis.

So it's not surprising if after a busy day in the office, you feel "heavy" and tired.

James P., ophthalmologist at Texas Medical School. According to McClili, the body's most active muscles are in the eye

5 Reasons to see the cause of eye fatigue:

Computer work and reading requires more muscle

There are three muscle groups in the eyes, focusing on reading and surrounding work is a burden on these muscle groups. The human eye is made in such a way that if there is no problem in it, without using any of the muscles To draw a clear image on the retina for each object at a distant distance, but to clear the objects around, all the muscles have to work.

The eyes muscles should be rotated in each eye, allowing the clamp muscles to change the shape to reduce the pupil and reduce the radius to make the lens a clear picture.

To help your tired eyes, try to focus on a distant object. You will feel comfortable immediately

vision problems

There is no human eye completely formed. An increase in the efforts required to see these flaws, for example, the Miopus needs to tire more than the radial muscle.

Many people have problems in the external eye muscles, which force them to make more effort. Generally, as we go beyond 40, the stiffness of the lens is most evolved in the eyes, which causes eye tiredness. The solution is to go to the eye specialist regularly, so if you have vision problems you can solve it.

poor lighting

Reading under improper light (very fast or very weak) requires excessive muscle function, resulting in fatigue.

To help your tired eyes, try a different shiny intensity to get the best for you.

You use them too much

Like 100 continuous push-ups, you will feel intense pain on the arms, something like eyes. After several hours of work, all body muscles are tired and the limits of tolerance level or pain are less for the eyes when you rest.

After working long hours in front of the computer in the office, do not use computers, tablets or mobile and at home. Only this will allow your eyes to relax.

Computer and dry eye

Computer based work prevents someone from closing their eyes at normal rates, increasing the risk of dry eye.

When someone is tired, then slows down the rhythm of the rhythm and does not lubricate sufficiently, the expert warns the computer workers to take a break at least every hour.