Three good reasons to put pecan nuts into your life

It is not difficult to put nuts in your life, since you can enjoy them as snacks, add them to your yoghurt or cereals, combine them with fruits and vegetables to make delicious smoothies or even add them to your salads.

Since they are extremely nutritious and provide plenty of ingredients that do good to your health, you can put them in your diet without remorse!

The choices are many, since the variety of nuts is enormous and they are all scrumptious. If you were bored with the classic choices, such as walnuts, hazelnuts and almonds, learn what you will win if you start consuming the "exotic" pecan .

1. You will get valuable antioxidants

Pecans are rich in antioxidant polyphenols , mainly flavonoids . Indeed, pecans provide twice as much flavonoids as almonds, cauliflowers and pistachios, and seven times as much as walnuts. Also, this particular dry fruit has the highest levels of tocopherol gamma , a vitamin E form with strong antioxidant activity. Studies show that gamma tocopherol helps to prevent cholesterol from accumulating in the walls of the arteries, thus reducing the risk of heart disease.

2. You will meet your organization's needs in minerals

Pecans provide zinc , vitamin B1 (thiamine) , manganese and copper . A portion of 30 grams covers 60% of your body's daily needs in manganese and 40% of your copper needs. Manganese helps, among other things, in controlling blood sugar and is essential for bones, and also promotes the formation of collagen, which gives the skin firmness and elasticity. Copper, in turn, helps in the absorption of iron and thus contributes to the formation of red blood cells. It also supports the immune system, the functioning of the blood vessels, the nervous system and the skeleton.

3. It will satisfy your need for sweetness

A portion of 30 grams of pecans has just one gram of sugar, but this particular dry fruit has a very sweet taste in nature. So you can enjoy a handful of pecans when it has a lot of trouble or, better yet, satisfy your desire for sugar by combining them with a fruit - they are wonderful with apple, pear, grape and kiwi.