Dry eyes with itch in the winter: How do you deal with it

In general, moisture levels fall in winter due to the cold weather, but mainly because of the heat in the enclosed spaces.

This results in the creation of a dry atmosphere in the interior and evaporation of moisture from the surface of the eye faster than normal.

The result is to feel your eyes dry, stuck and irritated.

What to do

To protect your eyes from dryness, follow these steps:

• Use a humidifier to restore moisture levels to the atmosphere but also to your eyes.

• Drink plenty of fluids to keep your body moisturized and keep moisture in your eyes.

•  Protect your eyes from intense cold and wind. This includes eye protection with glasses and the use of a hat with a visor.

•  Do not let the heat come directly to your face, as it dries your eyes from the necessary moisture.

•  When in the car, turn the air vents downwards to avoid the air coming in your face.

•  During the winter, your eyes can dry even further if you wear contact lenses. It is important to keep your lenses clean so as to reduce the risk of itching and possible contamination.

Eye dryness can lead to dry eye, which is not cured. By using eye drops, ointments or other medicines, you can relieve the symptoms.