Hypertension is a normal condition that affects about one in four adults.
Although diet and lifestyle may generally play a role in hypertension, experts have warned that this may be due to some inadequacies.
Hypertension puts pressure on the organs with the heart.
It can cause stroke or heart attack or cause kidney and eye damage.
Nitric oxide or nitric oxide is a simple molecule formed by a nitrogen atom and an important regulator of an oxygen atom and blood pressure. Its chemical formula is NO.
It is mainly produced inside the body by the sensitive inner wall of the arteries, endothelium, and its main function is to spread the arteries and veins, which can control blood circulation and blood pressure.
When its production gets annoying for some reason, there is a side effect of returning to the inability to regulate hypertension and blood pressure.
American scientists have found that high blood pressure contributes to the formation of free radicals which inhibits the function of nitric oxide, which increases blood pressure.
Beetroot is a rich source of nitrate that is quickly converted to nitrite and is absorbed in the movement of the body.
These nitrates are used to produce nitrogen monoxide, which causes blood vessel dilation and low blood pressure.
Consumption of 250 ml of beetroot juice in one day can reduce blood pressure by 7.7 / 5.2 mm Hg, compared to some antihypertext drugs, as shown by research.
The consumption of 100 grams cooked or raw raw buns is the same effect.
The scientists stressed that staying under the sun can help to maintain low blood pressure, because the Sun increases the production of nitric oxide, which causes the spread of blood vessels.
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